Bob's Red Mill Regular Rolled Oats -- 16 oz

High Fiber, moderate protein and authentic texture. Full of healthy nutrients. This is a great base oatmeal. I normally eat only half a serving for half a bowl of filling oatmeal. Only 95 calories. You can add brown sugar, peanut butter, fruits, protien powder and you would stay full for hours. This is not instant, so I would advise microwaving the bowl or stove top cooking, over pouring hot water over the dry oatmeal. Great for weightloss

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