Total Whole Grain Cereal, 10.6-Ounce Box (Pack of 6)

I happened upon Total cereal when doing research on how to deal with a post-operative iron deficiency anemia. I was surprised to learn that there aren't many foods that really have lots of iron. Clams, beef liver, and, ta-da, Total cereal are amongst the highest. The first two (called heme iron) are absorbed much better than the Total cereal (non-heme), but let's face it, how much beef liver and clams can you eat? I happen to like the taste (note like, not love), and I eat it every morning and look forward to breakfast. I'm realistic -it's a whole grain cereal without any fancy flavor additions so it's really likely to be sorta on the dull side. On the other hands, it's a whole lot better than having an upset tummy from iron supplements. I appreciate this price in comparison to the really high price at our local grocery stores.