It works well with stir fry, but my favorite is in soups. When cooked slowly in broth (think crock-pot) it swells beautifully, and is a wonderful gift to your colon---I have irritable bowel syndrome, and use this product at least three times a week to keep everything balanced and flowing smoothly.
You can also sprout these grains for a day or two, and increase the nutritional value.
The Kashi website has a 6.5 oz box for $2.99. I have never gotten a bad box from them---and the sesame seeds especially can go rancid in hot weather, so consider storing in fridge if you don't have AC. I have not bought from this particular seller, so cannot comment on freshness here.
Buy Kashi 7 Whole Grain Pilaf, 3-Count, 6.5-Ounce Boxes (Pack of 6) Now
This is a good dish just as it is but it is even better when one adds a few goodies. We typically fix it with vegetable broth rather than water. Also I sometimes add dried cranberries or chopped dried apricots. I particularly like the texture of the pilaf. This is a substantial and chewy dish. The price at Amazon is good. Sometimes we have difficulty finding this items at our local grocery stores so finding it at Amazon was a nice surprise.Read Best Reviews of Kashi 7 Whole Grain Pilaf, 3-Count, 6.5-Ounce Boxes (Pack of 6) Here
I'm a huge fan of the Kashi frozen entrees and one of the reasons is the pilaf. It is so great to take the Kashi pilaf and add to my own recipes. The packs microwave in 90 seconds and it's ready to go! Can spice the grains either sweet or savory.Can't recommend the pilaf enough. Have purchased from Amazon in the 12-pack since it's so hard to find in groceries.
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I love this Kashi pilaf.. it is wonderful. We first got it as a gift and I thought.. how am I going to get through 5 boxes of pilaf.. but I actually loved it and had to order more on Amazon since I couldn't find it in the stores
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