I've tried just about every "fiber" cereal on the market, and this is the only one that is all natural and offers a ton of fiber. All of the "commercial" brands of fiber cereal are loaded with artificial ingredients. Read the label on this one, there are only a couple ingredients and they are easily identifiable.The flavor of this product is excellent. They also make it without the cinnamon, but the cinnamon definitely "makes" this product, and also may help control your blood sugar.
I usually eat this with another cereal mixed in, but it is quite edible on its own. I just don't need 25 grams of fiber first thing in the morning.
You could also use this cereal as a fiber supplement and eat a small amount periodically through the day.
Buy Benefit Nutrition Simply Fiber Cinnamon Cruchy O's Cereal, 8.5-Ounce Boxes (Pack of 6) Now
Sugar free and tasty along with high fiber content. Have enjoyed this for more than a year. We'll keep reordering..There are few healthy high fiber cereals that have no sugar. Actually my breakfast is a dessert. I mix the cinnamon crunchies with non fat greek yougurt and frozen or fresh fruits which are naturally sweet. Occasionaly I add unsalted almonds or walnuts. You can eat this anytime, not just for breakfast.We have been buying this product for over 3 years via Amazon. It is 30% cheaper than purchasing in a supermarket or health food store. Key point is that simply fiber will definitely keep you regular, No gas, or any side affect. If you eat 3/4 cup every day with plenty of water you will be very regular. This does not contain any salt, sugar, preservatives, fillers, etc. You can add Simply Fiber to your daily cereal. We eat it straight with some blueberrys and mango. It is very good.
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