I've had Kashi cereals in the past and this was certainly the crunchiest of them all. Kashi managed to perfectly sweeten this cereal just the way I like and I found this cereal to be extremely filling. When I eat other brands as a meal I normally feel like I need to eat two bowls, but with Kashi GOLEAN Crunch! I was very satisfied with less than a bowlful. I find this cereal is best when I let it sit in the bowl of milk for about 5 minutes before eating it to soften the crunchiness a bit. The grains were full size and easily identifiable in each cluster. Since the nutrition info is not posted as of today, I will go ahead and post it here for those who are interested:
Serving size: 1 cup, servings per box 8
Calories: 200
Total fat: 4.5g (2 g polyunsaturated, 2 g monounsaturated)
Cholesterol: 0
Total Carbohydrate: 36g
-Dietary fiber 8g (soluble fiber 4 g, insoluble fiber 4 g)
-Sugars 12 g
Protein 9g
Omega-3: 500mg
Iron: 8%
I had to start eating more healthy and after years of eating poorly, it's just not easy to change. I had to learn to add more protein and fiber into my diet but watch the calories and fat. So bacon and sausage for protein at breakfast was totally off the table. Finding a GOOD tasting cereal that gave a significant amount of protein wasn't easy. Then add to that one with good fiber content too! And lets not forget the most important fact....I had to like it! Eating healthy is NOT easy! You need to do your research! I finally found Kashi Go Lean, Honey Almond after 6 months. At the store near me, they don't keep it in the cereal section so I just happened to see it off in the corner one day and gave it a look. I thought I was going to HATE it so it sat in the cabinet for a couple of weeks.....but was I surprised when I finally had some! It has the right amount of sweet and a one cup portion is so filling! I'm fulfilling my protein and fiber requirements and it doesn't even have to hurt! It also makes an awesome snack too....and its good for me!
I'm currently trying to get my grandchildren to eat more healthy too before its too late. (2 yr old and 4 yr old boys) This cereal is awesome mixed with some oatmeal and they love it. They also love snacking on it. I also see a big difference after taking them off those sugar charged breakfast cereals they used to eat.
Honestly, Kashi Go Lean saved my life. With it's help I've lost 80 pounds and am near my goal weight. It helps my sweet tooth and the fiber helps in ways we all know! Thank you Kashi!
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For those with food allergies, here is a list of ingredients:
Whole hard red winter wheat, long grain brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds, evaporated cane juice crystals, soy protein concentrate, brown rice syrup, chicory root fiber, almonds, whole oats, whole flaxseed, expeller pressed canola oil, honey, salt, natural flavor, mixed tocopherols (natural vitamin E) for freshness.
Contains wheat, soy, and almond ingredients.
I also find this cereal to be absolutely delicious!
Read Best Reviews of Kashi GOLEAN Crunch! Cereal Here
If you've already tried this cereal and love it, excellent, go right ahead and buy the four boxes. I had no problem with the quality and freshness, but I don't think we'll be able to keep eating it.
My two kids and I started eating it a few weeks ago as a means to get more protein into our mostly-vegetarian diets. Two of us started getting horrible bloating and gas. Finally after cutting off a date early because of horrible intestinal pain that couldn't be relieved no matter how many trips I made to the restroom, it dawned on me that it might be the cereal. A Google search confirms my son and I aren't the only ones who react to it this way.
We already eat a fairly high-fiber diet, so I'm guessing one of their ingredients (likely the fiber from chicory root) just isn't settling with us well. And yet my little girl isn't bothered by it at all. I just don't know that she could get through all four boxes before they go bad.
I would give the cereal three stars, because it tastes fresh and yummy. It is very crunchy. It's a bit like that one corn snack that will break your teeth, so we've just let it soak in the milk for a few minutes while we finish getting ready for the day.
But my son and I really are hurting here. I hope to get this review in front of people who need the warning it really should carry. Thus I give it one star. Try one box first, and if it doesn't bother you, go for all four.
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I have mostly been a granola breakfast person, but the calories on granola more than I want every morning, but this cereal has fewer calories, a lot more fiber, and in addition it has a large dose of Omega-3 as a bonus (Omega-3 is one of the suplements I always take because of the long list of benefits.
In addition it tastes great! When I was a kid I used to like Kelloggs Sugar Smacks, which I'm sure would taste sickeningly sweet to me nowadays, but the Kashi Honey Almond tastes just like I remember the Sugar Smacks tasting from way back when, but a scant cup of the Kashi is very filling as opposed to the couple of bowls of sugar smacks I remember eating as a kid :-).
This dried beef makes great creamed chipped beef. One can buy it in supermarkets in Philadelphia, or in Maryland and Delaware, but not apparently here in Connecticut. (I guess the managers here suppose not enough people would know what to do with it.) However, on the Amazon.com site a shipment costs nearly $120 plus almost $25 shipping. That must be one hell of a lot of product! Too bad it can't be bought in, say, lots of 10 of the small packages (about 5 oz. each) as they are sold in supermarkets. What retail customer not doing a fund-raiser is going to want that much?
