I picked up a single bag of this pancake mix at my local Sprouts for around $3.50. This mix is not only absolutely delicious, it is also pretty healthy and has nice amount of protein and fiber. Made with organic flour, this whole grain buttermilk mix turns out fluffy, tasty, and satisfying pancakes and waffles. For pancakes, you will need to add milk, an egg, and small amount of oil. For waffles you will add two eggs along with milk and oil. For pancakes, I add a smashed banana, blueberries, vanilla soy milk, and a tsp of agave nectar and it is perfect and filling. Here is the nutritional info per serving provided on the package since I do not see it listed:
Calories
190
Total Fat
1g
Sodium
430mg
Total Carbs
36
Total fiber
5g
Sugar
2g
Protein
8g
The price on Amazon is high, so I recommend picking this mix up at your local health store. It's worth it!
Bob's Red Mill Buttermilk Pancake & Waffle, Whole Grain Mix, 26-Ounce Bags (Pack of 4)
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on Sunday, October 20, 2013
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