Powerbar Energy Blasts Food / Nutrition, Orange,

I do like the energy blasts. The coca-cola flavor is by far my favorite. But here is the catch! I was racing the Xterra Mountain Championship course last year and i tried popping one in my mouth and i nearly choked. These are great for right before you start a race when you aren't winded. Once you start, they are almost impossible to chew and breathe at the same time. Great energy, but difficult to chew! Also, then the weather turns cold, they go rock hard.

The Raspberry flavored chews taste great, and I have no problems popping a few before a workout. However, each chew contains 4 grams of sugar and there is only a tiny amount of gel inside the chew. In addition, I am supposed to chew these things while running or cycling without choking. These are not easy to break down in my mouth and with a lot of motion, I can see these going down the wrong pipe or getting lodged in my throat.

I followed the instructions and took a few chews about 60 minutes prior to working out, and I didn't feel any different. In fact, I used these at work during lunch to see if it would help with the afternoon and I didn't feel any different either. I think these rely on "sugar highs" for boosts in energy.

Overall: 3/5 stars, tastes great like gummy bears or fruit snacks, but 4g of sugar per chew, and I can't detect any improvements in my workouts.

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I enjoyed the first few packs especially on a century ride. But when I got to the middle of the box all the product was melted in a white blob. Could not eat half the packages.

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They are tasty and give you a good pick me up pre or during work outs. Only gripe is they melt fairly easily, so leaving a pouch in a bag or in the car leaves a gooey mess.

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They taste great and are a good pick-me-up before and after a workout.

But be warned they are addictive!! I like the flavors: Raspberry and strawberry/banana the best. Avoid the lemon ones; they smell like lemon Pledge (but taste good).

P.S. They may seem cheap on amazon, but I can get them for a $1.00 a bag at Fred Meyers in Oregon

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