Please note: These are not your generic store brand cornflakes. They are high in fiber (from psyllium) and low in salt for those who care. With only a "hint of golden syrup" from cane sugar, the flavor may seem bland to many people, but I find it to be a nice departure from the overly sweet and/or high sodium cereals on the market. Nutritional breakdown for 1 cup (50 grams!note most servings are 30g) calories: 190, 2g of fat; sodium: 3%! dietary fiber 20% (5g) protein 3g; iron 15%. These are sturdy little flakes, like tiny little clam shells and hold up well in liquid. I would definitely recommend and for those who want to spice it upadd some bananas/dried fruits and yogurt or other dairy/non-dairy beveragegreat start to the day!
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