Kashi Organic Promise Cereal

Kashi Organic Promise Cinnamon Harvest is a great example of how simple ingredients can deliver great taste. It has three basic organic ingredients: wheat, evaporated cane juice, and cinnamon. I am impressed by the amount of flavor that this cereal has. It is not a knock you over the head in your face and overly powerful experience. However if you are looking at a cereal like this, you likely have different priorities to begin with.

Cinnamon Harvest is a fairly dense cereal with a one cup serving coming in at 190 calories more than 50% more than a lighter cereal such as Kashi Organic Promise Strawberry Fields. On the flip side, I find a serving of Cinnamon Harvest stays with me longer than Strawberry Fields does. It really depends on what you are looking for, and the tastes between the two are completely different as well.

Like most "wheat biscuit" type cereals Cinnamon Harvest holds up well in milk although I have found this to be true of most Kashi cereals.

Overall, if you want a wheat cereal with great taste and natural ingredients, you should give Kashi Organic Promise Cinnamon Harvest a try.

Great taste and crunch, but I feel these have too much sugar (even if Kashi calls it dehydrated cane juice...that is sugar). I guess I am just used to eating less sweat cereal, but my first bite of the cereal made me pick up the box again and see what was in it. Organic and all that too, for what it is worth. Kellogg's Unfrosted Mini Wheats have no added sugar (1g of sugar in a 59g serving) whereas the Kashi has 7g of sugar in a 54g serving.

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This is great cereal and Amazon sells it for a reasonable price but be aware that they will send you 4 16.3 ounce boxes for a total of 65.2 ounces which is 5 ounces less than the 70 ounces they have in the product description. Also their dollar per ounce price is based on the 70 ounces not the actual ounces you will get. Not a super big deal but Amazon should be more accurate in their descriptions and unit pricing!

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I am just dumbfounded by all the people saying this cereal is too sweet. The only way you can think this is too sweet is if ANY amount of sweetness is too much for you. I'm not sure if the amount of sugar was lessened at some point, but as it is now, it's really not that sweet. It has 7g of sugar, and while I wouldn't call that unsweetened, it is a pretty modest amount. It's nowhere near as sweet as Mini Wheats, for example.

All in all, good cereal! I would buy it again.

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I absolutely detest shredded wheat type cereals. My husband however, enjoys those types of cereals. He decided to try out the Kashi Autumn Wheat, and I have to admit, after years of calling shredded wheat or granola type foods, horse food, I had to take it back for this one. I find I eat this mostly as my night snack. It is very very crunchy and contains a slightly sweet taste that's very pleasing to the palette.

If you've been avoiding the fiber craze because of the taste of most of those products, give this one a try you'll be pleasantly surprised.