
If you like a hearty meal...anytime...this version of Bob's rolled oats is the best: full of flavor with a satisfying crunchy texture.  And, it really does not take that long to cook.  One cup of oats with your favorite fruit, some flax and/or chia seeds lasts me for up to 6 hours despite my high level of daily activity. I do not have a big issue with needing gluten free but it seems to reduce bloating and gas compared to the regular oats.
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