THis cereal is pretty darn good for you> Obviously, you're gonna want to consult a doctor or nutritionist, and I am neither. From a lay person's pont of view, however, the 11 grams of fiber("11 WHOPPING grams," I should say--that's way more than oatmeal, and more than bran flakes or any other hot or cold cereal I've seen) 600 grams of Omegas and no saturated fat all sound very good for you. If offers 20% of the Daily Value of iron (see nutritional information below), without any added iron! Very rare. Perhaps it has to do with all those organic grains (and raisins): Organic whole wheat flour, organic wheat bran, organic oat bran, organic barley malt extract. (See below for a complete list of ingredients.)
Nature's Path is making some of the most interesting cereals around, with healthy organic ingredients not often found in other products (e.g., pomegranites, pumpkin seeds). You can get a good idea of the breadth and depth of their products by visitng their website at naturespath.com
Nutritional Information without milk (per serving, or 3/4 cup, about 55 grams; 7 servings per container). 180 calories, 10 from from; 2.5 grams(g) of total fat, no saturated or trans fat, 600 mg of Omega 3 and also of Omega 6, no cholesterol, 280 mg sodium (12% of the daily value for a person on a 2,000 calorie diet), Total Carbohydrate, 41g (14%0, Dietary Fiber, 11g (28%), Sugar, 16 g, 4% Daily Value of of Calcium, 20% of Iron.
Ingredients. Organic whole wheat flour, organic wheat bran, organic raisins, organic evaporated cane juice, organic flax seeds, organic oat bran, organic barley malt extract, rice extract, sea salt, tocopherols (natural vitamin E) added to enhance freshness. May contain traces of peanuts, tree nuts, or soy.Bought this from Amazon Warehouse Deals, 4 boxes for $9 and change. Nowhere in the description did it say that the boxes I would receive would expire within 2 months of purchase (purchased Sept 2012, box expiration (or is it sell by?) says Nov 2012). Either way this is utterly disappointing and misleading. The organic Kashi I purchased at the grocery store in Sept 2012 does not expire until May 2013. Normally Amazon does a great job but this felt really underhanded.
Buy Nature's Path Organic Flax Plus Raisin Bran Cereal, 14-Ounce Boxes (Pack of 4) Now
This is very good cereal. It is healthier than most raisin cereals. I like it being organic too. The flax is also a plus. In the end, it is just slightly less desirable than the NP Pumpkin raisin cereal. But you will like this cereal.Oh, man do we love this cereal! My family tried the Natures Path Organic Flax Plus and loved it so much that I bought a case from Amazon and while I was at it, decided to try it with raisins. Oh my goodness! Crazy Good! I'm going to have to up the deliveries of this. Everyone loves it, and we use the Flax Plus on occation on it's own, but usually in parfaits now. TRY THIS CEREAL!!Want Nature's Path Organic Flax Plus Raisin Bran Cereal, 14-Ounce Boxes (Pack of 4) Discount?
Great cereal @ a great price. Taste good even though it is good for you. Not like other cereals that claim to have raisins and really only have a small handful in the entire box.
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