Bob's Red Mill 5 Grain Rolled Cereal

A friend who has recovered from a stroke and prostate cancer is trying to eat really healthy food. He told us about Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal, Plus Flaxseed. We found some in a local store -16 ounces for $2.09!

Following the directions on the package, I cooked a batch of it tonight. What a delicious and filling meal! The package instructions recommend serving it with milk and honey. It also tastes good with other things, such as cinnamon, brown sugar, raisins, toasted almonds, and bananas. It tastes good plain, and it does not require large amounts of butter or sugar to taste good.

The ingredients are whole grain oats, wheat, rye, barley, triticale, and flaxseed. quoted from the side of the bag: Scientific evidence suggests that eating whole grains reduces the risks of some cancers, especially gastrointestinal cancers. Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease.

A few more bits of information: There's a neat cookie recipe on the package. Since it is all natural, it keeps best in the refrigerator or the freezer. A serving made from 1/3 cup dry cereal has 120 calories and 5 grams fiber.

We're glad our friend told us about this cereal, and we highly recommend it.

I hope this review was helpful.

I found this when looking to upgrade my oatmeal. As expected this is MUCH heartier than regular oats. I used the microwave to nuke a small portion of this and the grains retain a lot of texture; they don't melt into mush like oatmeal does. (But not TOO much texture. You won't be eating a bowl of grains/seeds). The flavor was very mild and I found adding a bit of dried cranberries, brown sugar, and splash of vanilla coconut milk made for a subtly sweet and filling breakfast! I enjoyed this mix much better than plain oatmeal. It's not as bland and boring. It's hearty and healthy without actually tasting like health food!

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This is a good tasting cereal. I cooked it on the stove and did it in the microwave, too. Both ways make equally good cereal, but the microwave has the advantage of being faster.

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I used this to make Molly Wizenberg's everyday granola, from the Bon Appetit article, using coconut oil for the oil in the recipe and it is delicious. I have a soy intolerance so it was good to find this product with no soy in it.

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